How to Keep a Good Eating Habit?
Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day? If you want to achieve permanent weight loss, long term gradual weight loss through diet and exercise is the best option. However, if you need to look slim and only have a week to do it, there are some guidelines you can follow. Read on for tips and tricks on keep a good eating habit
Step1
Drink only water. One way to get rid of those pesky extra calories is to stop drinking anything but water.
Step2
Stop eating white grains and dairy products. By eliminating foods that cause bloating, you will be able to look skinnier in no time.
Carbohydrates cause bloating, especially around your stomach where it will be most visible.
Simple carbohydrates are also easier to digest, so they leave you hungrier even though you've consumed plenty of calories.
Dairy can also cause bloating, especially for those with lactose in tolerances or allergies. Look for dairy-free products when you're grocery shopping. If you can't live without cheese, there are soy-based substitutes that you can use to curb your cravings.
Eat fiber. Having a lot of fiber in your diet helps you feel full sooner and for a longer period of time. It also moves fat through the digestive system so that less of it is absorbed into your body.
Swap out your morning bowl of cereal with oatmeal or some fat-free yogurt sprinkled with flax seed instead.
Instead of pasta, add fiber rich foods like lentils, dry beans and vegetables to your diet.
Step3
Eat plenty of vegetables. Complex carbohydrates in vegetables are digested more slowly than the carbohydrates in pizza and bread.
Vegetables also have a lot of water, so they help get rid of excess water weight.
Because vegetables are high in volume but low in calories, eating them will help you feel full faster while consuming less calories overall.
Step4
Skip dessert. Not only does dessert usually add extra calories when you are already satisfied and full, the high amounts of sugars and carbohydrates can also lead to bloating.
If you have a craving for something sweet, opt for fruit or a small square of dark chocolate instead. Dark chocolate is good for you!
Avoid places that can trigger your sugar cravings such as your favorite bakery, restaurant, the bakery section of the grocery store, or the candy section of the drugstore.
Step5
Slow down when you eat. When you lead a busy lifestyle, you often end up wolfing down food in your car, at your desk or while standing. This doesn't allow your body to let you know when it's full.
When you eat slower, you give your brain the time to communicate with your stomach and tell you that it's time to stop eating.
When you feel satisfied with your meal, stop eating.
Step6
Restrict calories. In order to lose weight you need to remove calories from your diet responsibly.
A reasonable caloric goal for each day is about 1,200-1,500 in order to steadily lose weight.
Even though you're cutting calories, it is important to make sure that you are still getting the nutrients you need. Cut out foods that don't offer many nutrients (sugary drinks, desserts, and junk food) and make room for fresh vegetables, fruits, and lean meats.
If you cut your calorie intake too severely, your body will go into starvation mode and store more fat.
Our vision is: To help people loving beauty more beautiful.
Ask me more for beauty tips and skin care knowledge.
We sell different kinds of skin care products, like body slimming products, face care
Come and ask more information if you are interested in any products.
Shallen Chan
Key Account Manager
|
|
没有评论:
发表评论