Loss Weight Products: Body Fat - The Protector and Destroyer of Body Health

Body Fat - The Protector and Destroyer of Body Health

The term ‘body fat’ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severe implications, the body requires a specific content of body fat for various metabolic and structural functions.

The Protector: Functions of body fat:

Body fats help to maintain healthy skin and hair.
To maintain the right body temperature, it is essential to have adequate body fat. • Body fats are the storehouses of energy in the body.
Body fats are necessary to ensure the smooth functioning of cells.
Body fats have a cushioning effect on organs and tissues.
Body fats act as a shock absorber for bones.
The body will not be able to absorb many vital vitamins like A, E, D and K unless they are able to combine with fats.
Body fats are also believed to act as immunity boosters to protect the body from ailments.

The Destroyer: affect the body health

Although the body cannot function smoothly without body fat, it is also important to remember that too much of body fat can negatively affect the body. Very often, the fats absorbed by the body do not burn off but get stored in the body. Such accumulation of body fats may lead to obesity that can then set off many other health issues like breathing difficulties, arthritis and heart disease.

To prevent problems associated with too much body fat, one must be aware of the current body fat percentage in the body and the ideal percentage required. According to the American Council on Exercise, body fat must ideally constitute 14 – 17 percentage of the total weight of a man. In the case of women, body fat must be around 21 – 24 percentage of total weight.

So how to reduce body fat?

When trying weight loss plans to lose body fat, it is best to adopt a plan that combines a good exercise regimen with a healthy diet of fresh fruits, vegetables, whole grains and a minimum of processed carbohydrates. You should keep the body fat levels to the ideal percentage and enjoy more health and happiness in your life.

A Natural and Healthy way: Use the Slimming Body Wrap:

Use two box, loss 2~3 inch.