A detox is thought to cleanse and rejuvenate your body, improve the circulation and metabolism, and strengthen the immune system. It can also improve the condition of your skin, hair and nails, and slow down the aging process. As well as the physical benefits, a detox can improve your ability to cope with stress, clear your mind and lift your mood. Fast foods, sugary or salt snack, alcohol, coffee and tea all contain toxins, which can build up in the body and cause us to feel lethargic and unhealthy. Even if you have a healthy lifestyle, you are still exposed to poisonous substances in the atmosphere.
One-day mono-diet. A good introduction to detoxing, a one-day mono diet is based on eating just one type of raw fruit or vegetable for a whole day. Raw fruit and vegetable have a powerful cleansing effect on the body and also supply plenty of vitamins, minerals and fibre. If possible, choose a day when you are not working, to make sure that you have time to rest, relax and sleep.
Choose of these fruits and vegetables:
- grapes
- apples
- pears
- pineapple
- papaya
- carrots
- cucumber
- celery
- parsley
Preparation:
- 1-1.5 kg/2-3 lb of your chosen fruit or vegetable
- 2 liters / 8 cups still mineral water or filtered water
- herbal teas or fresh herbs to infuse
Days Before Detox
Prepare for your detox by cutting down on meat and dairy products, salt, wheat, tea, coffee and sugary foods. Avoid alcohol and cigarettes. The evening before, eat a light evening meal. A vegetable and bean soup or a stir-fly would be perfect. Have an aromatherapy bath and go to bed early.
Detox Day
Morning: Start your day with the juice of half a lemon in a cup of hot water. This kick stars the liver. Do some simple stretching exercises. Give yourself a dry skin brush to stimulate the circulation before you shower or bathe. For breakfast, prepare your chosen fruit or vegetable. Sip water at regular intervals throughout the day.
Late morning: Have a massage or try out some relaxation techniques. Eat some of your fruit or vegetable and drink plenty of water.
Lunch: Prepare and eat your fruit or vegetable. Drink plenty of water.
Afternoon: Try doing some gentle exercises, such as yoga. Pilates or body conditioning, or brisk walking, cycling or swimming. Follow this exercise with some of your fruit or vegetable and herbal tea.
Evening: Finish off your quota of fruit or vegetable. Meditate or practice a relaxation technique, such as visualization. Pamper yourself with a manicure or pedicure. Listen to some calming music. Have an Epsom salts bath to encourage the elimination of toxins through your skin. Pour 450 g/1 lb of salts into a warm bath. Go to bed early.
The Day After
It is important to ease your body out of a detox gradually. Start the following day with s cub of hot water and lemon juice and some simple exercises. For the first few days keep to cleansing foods and simple recipes. Try not to over-exert yourself.
Using A Detox Body Product
Using a detox body product, help you detox in an easy way. Surely it's better to choose a outside use product, then there will have no side effect for our body. Below have two good products introduce to you. Thought the reviews, they are your good choices.
Everybody need to detox. Now it's time to detox.
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